Italian Chicken and Orzo

2 4oz boneless skinless chicken breasts
1 tsp. dry oregano
1/2 tsp black pepper
cooking spray to coat pan
1 14oz. can diced tomatoes
1 cup chicken broth
2 tbsp minced red onion
1 cup cooked orzo pasta

Pound chicken to an even 1/2 inch thickness between two pieces of plastic wrap. Pat chicken breast with oregano and pepper, coating both sides. Brown chicken in a nonstick skillet coated with cooking spray. Remove chicken from skillet. Add tomatoes to skillet and scrape up any browned bits. Add chicken broth and onion. Return chicken to skillet. Spoon tomato mixture over chicken to baste. Cover and simmer 15 minutes, turning chicken once, until chicken is cooked through. Turn heat up for the last few minutes to reduce sauce slightly. Serve over 1/2 cup of orzo for each serving. Spoon extra sauce over chicken and orzo.
Makes two servings.

Weight Watchers POINTS value: 5

My husband and I recently joined Weight Watchers; from now on recipes will include POINTS values. This recipe is from the weight watchers website. The original recipe called for whole wheat orzo, which I didn't have so I used regular white pasta. If you use whole wheat the POINTS value is 4 instead of 5. I only had Spanish style diced tomatoes on hand, but it still turned out great, just a little spicier than if I had used Italian style diced tomatoes.