1 cup(s) canned yellow corn, drained, or frozen, thawed corn kernels
1 tbsp canned green chili peppers, chopped, mild or hot
15 oz canned pinto beans, rinsed and drained
1 cup(s) cooked brown rice, fresh or day old
3/4 cup(s) shredded Mexican-style cheese
3/4 cup(s) fat-free sour cream
1/4 tsp chili powder
1/4 tsp table salt
1/8 tsp black pepper
2 tbsp scallion(s), chopped (dark green part only)
2 tbsp shredded reduced-fat Mexican-style cheese
Preheat oven to 350ºF. Coat a 2-quart glass baking dish with cooking spray.
In a large bowl, combine corn, chilies, beans, rice, 3/4 cup of cheese, sour cream, chili powder, salt and pepper; stir in scallions.
Spoon mixture into prepared baking dish and bake for 30 minutes. Remove from oven and sprinkle with remaining 2 tablespoons of cheese. Return to oven and bake until cheese melts and casserole is slightly bubbly, about 10 minutes more. Let stand for 5 minutes to firm up before slicing into 6 pieces. Makes 6 servings.
Weight Watchers POINTS: 4
***Change the beans or cheese to your liking: white or black beans, reduced-fat cheddar or Monterrey Jack cheeses all work well. If you want to brown the cheese more, place the dish (make sure it's broiler safe) under the broiler for a minute or two. I used a whole can of diced green chilies instead of just a tablespoon, because we really like them, it was great!
I love to cook but I feel like I am always making the same 5 things for dinner and that gets old quick. I decided to start this blog to make myself try new recipes. The goal is that I will find a recipe, try it out and then post it on the blog for others to try and review. I will also post recipes that I have yet to try, but look like they might be good. If you have a recipe that you would like to see posted on the blog, email it to me, or leave it as a comment.